Football/Soccer Session (Beginner): loop en coördiantie | training 6
Reseller-Club: Premier Users' Club
Igor van gelderen
Profile Summary
| Name: | Igor van gelderen |
|---|---|
| City: | almere |
| Country: | Netherlands |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Oefening 2
Opdracht:
Bij de start begin je met snel voetenwerk in de hoepel (1), daarna doorlopen naar de hordes (2), van daaruit sprinten naar de blauwe pillon (3), als je deze hebt aangetikt met je hand ga je over de loopladder (4) en daarna zo snel mogelijk naar de bal (5) waar je afrond op de goal.
! Wie is als eerste bij de bal om te scoren
Oefeningen bij 1:
- 2 voetcontacten voorwaarts in de hoepel,daarna uit de hoepel en sprint naar oef 2.
- 2 voetcontacten in de hoepel, uit de hoepel , weer terug in de hoepel en van daaruit direct doorstarten naar oefening 2.
Oefeningen bij 2:
- met 1 voetcontact over de hordes springen.
- zijwaarts tussen de hordes bewegen van links naar rechts.
! Bij de blauwe pillon kan je ze met de lnker hand aan laten tikken, maar ook met de rechter hand ( dit vraagt coordinatief wat meer van de spelers ).
Oefeningen bij 4:
- met 1 voetcontact door de loopladder
- met 2 voetcontacten door de loopladder
! Variatie: zijwaarts
Let op dat de oefeningen wel juist worden uitgevoerd.
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Oefening 1
Opdracht:
Bij de start begin je met snel voetenwerk in de hoepel (1), daarna doorlopen naar de hordes (2), van daaruit sprinten naar de blauwe pillon (3), als je deze hebt aangetikt met je linker hand ga je over de loopladder via het midden weer terug naar de finish.
Oefeningen bij 1:
- 2 voetcontacten voorwaarts in de hoepel,daarna uit de hoepel en sprint naar oef 2.
- 2 voetcontacten in de hoepel, uit de hoepel , weer terug in de hoepel en van daaruit direct doorstarten naar oefening 2.
Oefeningen bij 2:
- met 1 voetcontact over de hordes springen.
- zijwaarts tussen de hordes bewegen van links naar rechts.
! Bij de blauwe pillon kan je ze met de lnker hand aan laten tikken, maar ook met de rechter hand ( dit vraagt coordinatief wat meer van de spelers ).
Oefeningen bij 4:
- met 1 voetcontact door de loopladder
- met 2 voetcontacten door de loopladder
! Variatie: zijwaarts